Reveri App Evaluate: What 7 Days of Medical Hypnosis Did for Me

Complete Reveri app evaluation testing hypnotherapy for ache and focus | Examined Might 24-30, 2025

Can a hypnosis app developed at Stanford really cut back ache and enhance focus? I used to be skeptical about making an attempt a self-hypnosis app, however after coping with power decrease again ache and frequent migraines, plus scuffling with focus points that have been affecting my work, I used to be able to strive one thing new.

That’s once I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to offer it an opportunity when nothing else was working. And the free trial made it danger free. So I dove in and unexpectedly noticed fast enchancment.

After seven days utilizing Reveri my power again ache was noticeably decrease and my focus ranges shot by way of the roof.

My Reveri App Evaluate: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed power decrease again ache from overdoing it on the gymnasium. Most definitely because of lifting an excessive amount of weight and never giving sufficient consideration to type throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 once I’m burdened or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes fully derail my day and make specializing in something productive almost unattainable. I don’t like taking remedy and normally they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work includes loads of writing, content material creation, and shopper conferences. Whereas I genuinely get pleasure from what I do, I typically discover it exhausting to prioritize all I must do. I typically discover myself studying the identical paragraph a number of occasions or forgetting essential issues I must do.

I’ve tried rehab workout routines for the muscle aches, and I recurrently do meditation and yoga for basic leisure and wellness. However I used to be on the lookout for one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Anxiousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to offer this app a strive. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been learning medical hypnosis for over 45 years. It’s actually a powerful observe report within the discipline.

In keeping with Dr. Spiegel, with the Reveri app his mission is:

“To convey the facility and fast effectiveness of self-hypnosis to tens of millions of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on medical hypnotherapy. His work has been printed in prestigious journals like The Lancet and Cerebral Cortex, and his e book Trance and Remedy is used to show hypnosis in medical colleges throughout the nation.

Reveri’s Medical Analysis That Impressed Me

In his personal follow, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to attain spectacular outcomes for my purchasers… the enhancements I’ve seen are so important, I knew I needed to discover a solution to convey hypnosis to everybody.”

What’s even higher: The medical analysis backing Reveri is in depth, and the scientific proof exhibits it really works.

Analysis For Ache Administration exhibits:

• 30-42% common ache discount in medical research (in accordance with analysis printed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (in accordance with Reveri medical knowledge)
• Hypnosis can cut back surgical ache by 40%.and shorten process occasions by 17 minutes (in accordance with analysis printed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra centered after only one session (in accordance with Reveri medical knowledge)
• 90% report feeling extra rested after classes

Effectiveness For Stress and Anxiousness Reduction:

• 84% of members really feel much less burdened after one session (in accordance with Reveri medical knowledge)
• 81% expertise fast discount in stress and anxiousness
• 94% of customers report fast reduction in medical testing

This isn’t different drugs – it’s authentic neuroscience.

And in accordance with Dr. Spiegel’s paper printed in The American Journal of Medication,

“If hypnosis have been a drug, it could be customary of care.”

Analysis clearly exhibits hypnosis adjustments mind exercise in ache processing facilities, creates heightened focus states, and can be efficient for ache reduction.

How This Medical Hypnotherapy App Works

Dr. Spiegel’s analysis exhibits that hypnosis impacts three key mind networks:

The Science Behind Hypnosis for Ache Reduction

Ache includes a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Lowering the “alarm system” exercise that amplifies ache alerts
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis ends in better ache discount in over 70% of people in comparison with different therapies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Take a look at and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s based mostly on authentic psychological testing that measures how responsive you might be to hypnotic options.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two major targets:

1. Decrease again ache administration (present each day ache: 6/10)
2. Work focus enchancment (scuffling with sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature method.

The method includes wanting up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workout routines.

At first, the “floating hand” method felt foolish, however inside three minutes, one thing shifted. My hand really did really feel lighter, and my entire physique began enjoyable in a approach I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be fully conscious of the whole lot, simply deeply relaxed and extremely centered.

The end result blew me away: I spent the subsequent 4 hours in the best work move I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration actually impressed me. The app doesn’t simply provide generic classes – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I awakened with my again ache flaring up badly – a kind of 8/10 ache days. The session had me visualize my ache on one facet of a psychological display screen, and my physique’s resolution on the opposite facet, all whereas sustaining that relaxed, floating state.

About midway by way of the 15-minute session, I might really really feel the strain in my decrease again beginning to launch. By the tip, my ache had dropped from an 8 to a few 4.

Right here’s what actually amazed me: The reduction lasted for 3-4 hours, which is longer than I sometimes get from over-the-counter medicines, and with none unintended effects.

Days 4-7: AI Personalization and Rising Scores

One characteristic I like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending classes proper earlier than lunch. I sometimes hit a psychological wall round this time. However, the app urged a respiration sample I hadn’t used earlier than, which really made the main focus method work sooner.

The comfort issue is superb. I’ve a quiet house in my bed room for longer classes, however there are 1-minute classes for fast refocusing and as much as 13-minute deep classes when I’ve extra time.

I by chance did one session whereas there was some loud visitors outdoors, and I nonetheless felt extra relaxed afterward.

That’s once I knew this was genuinely totally different from meditation apps that require good silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the adjustments as a result of they have been so noticeable.

Outcomes after 7 days:

• Again ache diminished by 33%: from 6/10 common to 4/10 each day
• Focus noticeably improved: Work classes tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for decreasing depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the medical analysis (in accordance with Reveri knowledge and analysis printed in medical journals).

Actually, it’s price making an attempt, particularly because it’s free and doesn’t even ask on your bank card.

What I Found About This Hypnosis for Ache and Anxiousness App

As I dove deeper into the analysis behind Reveri, I used to be stunned to be taught this wasn’t simply designed for my particular points. Dr. Spiegel’s medical work spans a long time serving to individuals with situations I hadn’t even thought of.

I additionally found one thing I hadn’t anticipated – individuals have been utilizing this medical hypnotherapy app efficiently for irritable bowel syndrome. I even have a buddy who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different situations hypnosis and Reveri may very well be used for embody:

• Arthritis and joint ache
• Most cancers-related ache
• Submit-surgical restoration
• Medical process anxiousness

The app additionally addresses:

• Mind fog and a spotlight difficulties
• Behavior management (smoking cessation, and so forth.)
• Sleep issues and insomnia

I used to be additionally stunned to be taught that some individuals have been utilizing this as their major insomnia therapy as an alternative of sleep meds

How Reveri Reworked My Relationship With Ache and Focus

After utilizing this hypnosis app for every week, I began understanding why it labored so in another way from meditation apps and ache administration approaches I’d tried earlier than.

The most important distinction I seen was that conventional meditation apps at all times left me annoyed as a result of they ask you to watch ideas passively. My mind would race much more throughout these “calming” classes.

However Reveri’s medical hypnosis actively centered my mind on particular options. As an alternative of making an attempt to empty my thoughts, I used to be intensely centered on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Mother and father instinctively have compassion for his or her youngsters, however typically not for their very own our bodies. With hypnosis, you develop compassion on your personal physique and notice it’s doing the perfect it may possibly.”

A Totally different Strategy to Ache Administration

For ache administration, I noticed most approaches I’d tried have been about masking signs or simply enduring discomfort. The rehab workout routines helped mechanically, however they didn’t deal with how my mind was processing the ache alerts.

Reveri really appeared to alter how my nervous system responded to ache, which explains why the reduction lasted hours somewhat than simply offering momentary distraction.

What impressed me most was discovering this method has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache remedy and had procedures that have been 17 minutes shorter on common.

That’s a critical medical software.

Understanding the Worth of This Medical Hypnotherapy App

Possibly you suppose you don’t want this, you’ll simply strive doing meditation first. Effectively, hypnosis works on a a lot deeper stage than meditation.

Right here’s what I feel makes the app worthwhile:

See additionally

1: The Periods are Fast and Straightforward to Do

You may select classes from 5 to 13 minutes lengthy, and there’s 1 minute mini classes to floor and increase you too. Which implies it’s simple to do that even when you’ve got an excellent busy schedule.

2. It Measures Your Progress So You Can Simply How Rapidly You’re Bettering

Having a solution to see and measure the way you’re enhancing over time is essential in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will verify in with you infrequently, asking you to reply a number of questions on the way you’ve been feeling. You then get a rating measuring when you’re enhancing. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

If you happen to don’t use the app you gained’t enhance. However it’s simple to neglect too.

Within the app you may batch schedule classes and get reminder notifications for no matter days and occasions work greatest for you. That is key!

And also you by no means should stress about whether or not you’re doing the correct fashion of session for no matter subject you wish to work on.

It’s simple and intuitive, which makes it an expertise you’re extra prone to wish to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m at the moment engaged on power ache reduction and focus. However you are able to do multiple session kind per day.

Different matters to work on embody:

• Stress and Anxiousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer classes and to advertise lasting change. I’m at the moment beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with nearly 50 Years of Analysis

Reveri isn’t competing with basic meditation apps like Headspace or Calm. It’s offering medical remedy from one of many world’s main medical consultants.

And its interactive expertise that may adapt to my particular responses felt extra like having a personalised therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a 12 months. I really consider it’s price it to decide to a 12 months of this. And I’m assured you’ll see enchancment in no matter subject you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level medical experience. That’s approach lower than a single remedy session, and the price of chiropractic visits and ache reduction merchandise that solely present a short lived repair.

And it really works.

Reality: Over 100,000 People die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration different to prescribed drugs.

Being Trustworthy About My Reveri Focus and Ache Evaluate Expertise

After seven days, I wish to be fully clear about what I skilled whereas staying lifelike about expectations.

Reveri didn’t get rid of my power ache fully -I nonetheless have some difficult days, and I nonetheless must be aware of my bodily limitations. However what it offered was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for the perfect.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness reworked shortly in methods I hadn’t skilled with different approaches. The flexibility to maintain 3 hour centered work classes turned my new regular somewhat than an unattainable job.

I additionally felt calmer and even my migraine administration improved. Whereas the classes didn’t forestall migraines fully, I felt I had higher instruments for decreasing their depth once they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually bought me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

That is the primary method I’ve tried that addresses the basis neural processes somewhat than simply managing signs.

At $99.99 per 12 months, it’s dearer than some fundamental meditation apps, however contemplating how efficient and straightforward to make use of it’s, I feel it’s completely worthwhile.

Does Reveri Actually Work? My Last Evaluation.

If you happen to’re coping with power ache, focus points, or stress-related issues and also you’re open to making an attempt one thing evidence-based however unconventional, I extremely suggest taking the free trial.

The medical analysis is authentic, the creator’s credentials are plain, and you don’t have anything to lose with their no-risk trial.

On condition that 77% of customers report ache discount and 93% discover improved focus after only one session (in accordance with Reveri knowledge and printed analysis), your expertise may be simply as constructive as mine was.

The hot button is approaching it with lifelike however optimistic expectations. If you happen to’re constant, you may be stunned by the outcomes.

I’m persevering with to make use of Reveri and can replace this evaluation after 30 days and 90 days to trace longer-term outcomes. However based mostly on this primary week alone, mixed with the in depth medical analysis backing it, I’m genuinely enthusiastic about what continued use would possibly accomplish.

Get Began With Reveri Right now. For Free.

With zero monetary danger and the potential for important enchancment in ache administration and focus, strive Reveri at this time. It’s positively price discovering out if Dr. Spiegel’s 45+ years of Stanford analysis might help you prefer it helped me.

This evaluation represents my sincere expertise utilizing Reveri for seven days in Might 2025. I examined it particularly for power decrease again ache, migraines, and focus points. Particular person outcomes will differ based mostly on hypnotizability and consistency of use. All the time seek the advice of healthcare suppliers for critical medical situations. I plan to supply 30-day and 90-day updates on longer-term effectiveness.