Have you ever heard of face taping?
You probably have, it’s most likely due to Olga, founding father of The Pure Faces aka @naturalfacebible. After intuitively avoiding Botox 20 years in the past and turning into obsessive about pure magnificence practices, Olga is proof that you just don’t have to spend a ton of time or cash on invasive procedures.
From face taping to well-liked developments she’s really towards, she is right here to inform us all in regards to the energy of pure options to realize youthful, wholesome trying pores and skin.
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Introduce your self to The Skinny Confidential viewers.
Olga: Hello beauties! I’m Olga however you may know me as @naturalfacebible on social media. I’m 49, primarily based in Los Angeles, and the founding father of The Pure Faces. I focus on a pure method to skincare, magnificence, and growing old – and I’ve by no means had Botox.
In my late 30s, a lot of my mates started exploring Botox. I didn’t know a lot in regards to the doable dangers again then, however one thing about it didn’t really feel proper. Perhaps it was instinct or my pure method to magnificence and wellness.
On the similar time, I used to be beginning to really feel involved in regards to the traces forming on my brow. I didn’t need to ignore them, however I additionally didn’t know what pure options had been out there. That curiosity led me to facial therapeutic massage and I grew to become immediately fascinated. I ended up enrolling in skilled facial therapeutic massage faculties and ultimately touring to Europe and Russia for hands-on coaching. It was throughout these early programs that I used to be launched to face taping and I used to be hooked from day one.
That was practically 9 years in the past and what began as curiosity became a deep ardour. I went on to check a wide range of superior methods together with buccal therapeutic massage, face taping, osteopathic strategies, and craniosacral remedy. Seeing the transformation in my very own face and well-being made me a real believer within the energy of pure magnificence practices, and I knew I wished to share my data with others.
Please give us a top level view of your journey and the way Pure Faces got here to be?
I began a TikTok account in 2020 desirous to share my pure method to skincare and options to Botox. One of many first movies I posted was on face taping, a way I had been utilizing for years. It went viral however not with out controversy. On the time, face taping was just about unknown within the U.S., and the video stirred up a variety of confusion, criticism, and even hate, particularly from injectors and skeptics.
However I stored sharing what I knew and progressively a supportive neighborhood fashioned. As curiosity grew, so did the questions on what merchandise I used and the place to get them. That’s what impressed me to begin The Pure Faces. The largest problem was sourcing my go-to face tape. It took practically a 12 months to construct the best relationships and convey the high-quality, genuine Japanese face tape I had been utilizing in my very own observe to the U.S. Immediately, that very same tape is trusted and beloved by hundreds around the globe.
On the time, the pure method to skincare and growing old wasn’t practically as well-liked as it’s now. I seen a variety of artificial, low-quality merchandise being marketed to youthful generations and I wished to supply another. I noticed a rising want for a extra pure method to magnificence, one that’s rooted in simplicity. I created my store to share simple routines and high-quality merchandise that truly work. My love for holistic strategies, particularly conventional Japanese magnificence rituals, grew to become the muse of The Pure Faces.
You’re recognized for face taping. What would you inform somebody who’s simply getting began? How lengthy till they’ll see outcomes?
What I need individuals to know is that the true face taping technique is not only a magnificence software but additionally a strong wellness software. When practiced accurately, it might probably supply unbelievable assist even for issues like neck stress, TMJ ache, complications, post-op swelling, and a lot extra. However that’s the important thing – it must be actual face taping and never the face patch “stickering” pattern that’s sadly taken over social media within the final 12 months. What units face taping aside is that by strategic and correct placement, it really works with the physique to enhance tissue capabilities and never simply quickly masks aesthetic issues on the floor.
I typically get requested how lengthy to see outcomes however it varies. I at all times encourage individuals to take a look at the “Earlier than/After” spotlight on my Instagram to see a few of the actual outcomes from my neighborhood. Some individuals may have seen enhancements in only a few days or even weeks, and others it might be months. The timeline is determined by many elements together with your expectations, your tissue’s capacity to reply, the severity of the problem, your day by day habits that both assist or decelerate the therapeutic course of, and so forth. However consistency at all times pays off!
What’s your desert island skincare product? You may solely take one factor!
Wow that is onerous! I might need a couple of but when I needed to choose only one, it will positively should be my face tape. How may it not? It’s extremely versatile and goes means past wrinkle management. I can use it to defend focused areas like my nostril or brow from the solar, which not solely offers me SPF safety but additionally helps stop squinting, which ends up in frown traces and different wrinkles. If my neck will get stiff or tense I can apply the tape there for aid, and similar for TMJ aches and complications. I may even use a small piece for mouth tape at night time.
Are there any wellness practices or habits that you just swear by to maintain a youthful look?
Completely. Behavior quantity #1: Keep away from pointless magnificence procedures or remedies. As a lot as we need to beautify ourselves, these remedies typically setback our facial tissue vitality and correct capabilities that in the end result in untimely age-related adjustments. And that will even prevent some huge cash higher used for a trip.
Listed below are my free magnificence and wellness practices that can take your magnificence rather a lot additional: Correct tongue posture, physique posture, and day by day physique motion. I additionally strongly imagine in sustaining a comparatively steady physique weight all through (in fact excluding pure fluctuations like throughout being pregnant). The pores and skin is deeply affected by frequent weight adjustments (and I’m not referring to 5-10 pound fluctuations), however the extra substantial ones typically brought on by yo-yo weight-reduction plan.
Lastly is maintaining a constructive, youthful mindset. And don’t neglect to inform your face and pores and skin “thanks” and “I like you.”
Stroll us by means of how you’d manually launch stress from the face and jaw at dwelling in 5 minutes.
If you happen to solely have 5 minutes, right here’s a brilliant easy trick I typically do within the evenings to soften the day’s stress away. Seize an opulent towel and run it underneath scorching water, then press and maintain it towards your jaw space, cheeks, and my private favourite is over your eyes. Let the warmth soak in and repeat because the towel cools down. It’s quite simple however in only a few minutes you’ll really feel fully reborn.
For an excellent deeper launch, you’ll be able to observe up with a couple of buccal therapeutic massage strikes (from contained in the mouth) to focus on jaw stress, and a mild eye therapeutic massage to appease pressure from screens or stress (all are on my Instagram Reels). Increase, your entire face stress will evaporate.
What’s your morning skincare routine?
I imagine pure oral care observe is an enormous a part of skincare. A balanced mouth microbiome is deeply related to intestine well being, which is deeply related to pores and skin well being. So my morning routine at all times begins with tongue scraping, adopted by brushing with a pure toothpaste, and some instances per week I’ll add in oil pulling. Whereas I oil pull, I prefer to multitask with mild “wake me up” rituals like a fast scalp therapeutic massage, neck stretches, or no matter my physique feels prefer it wants that morning.
Then onto the face. I by no means cleanse within the morning and normally don’t wash my face both. I am going straight into hydration by spraying a Japanese Hydrating Toner, gently wiping my eyes, after which one other spherical of misting. From there, I apply my chosen merchandise for the day primarily based on the season, climate, or how my pores and skin feels. Within the dry winter months, I lean into richer, extra nourishing textures like a Collagen Cream enhanced with Japanese Pearl Powder. Within the humid summer season, I’ll attain for a lighter cream or serum. General it’s a easy 2–4 product routine.
What’s your night skincare routine?
Within the evenings I at all times begin with face cleaning, which is essentially the most foundational step in any skincare ritual. For years now I’ve rotated between a Japanese Rice Bran Cleanser and Oil Cleaning. Cleaning is sort of every little thing. If we get this step proper, every little thing else we apply after will add to the skincare recreation. But when we mess up the Cleaning step through the use of harsh, stripping, or poorly formulated cleansers, even essentially the most luxurious lotions utilized after will wrestle to make a distinction.
After cleaning, I typically do the nice and cozy towel compress I discussed earlier. Conserving stress away from facial tissues and boosting circulation is extra highly effective for pores and skin longevity and vitality than any fancy or superior lotions on the market. I actually need extra individuals to know this.
Then comes product software, which varies night time to nighttime. I at all times begin with a couple of spritzes of hydrating Japanese Toner, and observe up with one chosen product, both a cream or oil, blended with Japanese Silk or Pearl Powder for final luxurious and advantages.
I’ll then apply my Japanese face tape if I’m utilizing them that night time and relying on what my wants are. For instance, I’ll tape the frown space extra in summer season after I’m squinting typically, or the jaw space if I’m feeling pressured. I by no means advocate taping the entire face however as a substitute at all times train 1-3 focused purposes directly. With taping, and skincare generally, extra will not be higher.
You gained’t discover me layering ten merchandise (tape, patch, masks, and so forth…) and posting a morning shed video within the morning. Our facial tissues and receptors don’t respect overstimulation at night time.
How do you eat and drink for magnificence? What makes a noticeable distinction within the well being of your physique, power and pores and skin?
I concentrate on high quality, collagen-supportive, extremely nourishing meals. One among my favorites is do-it-yourself bone broth that I make and drink frequently and sometimes for breakfast. Being Russian, caviar has been a part of my weight-reduction plan since childhood and is a superfood. Different favourite pores and skin meals are good-quality butter (plenty of butter for me) and buckwheat.
I imagine it’s necessary to have a look at what you keep away from as nicely, which is why you’ll by no means catch me ingesting something icy (even chilly drinks are a rarity). I stick with heat or room temperature meals and drinks which might be way more supportive for our intestine well being and due to this fact, for the pores and skin. I additionally am cautious about sugar because it causes pores and skin glycation, which damages collagen.
Dietary supplements are additionally necessary and I’m not referencing the fashionable ones. I depend on dietary supplements that actually work from inside, like my beloved Spermidine and CoQ10 (for some individuals), each of which assist collagen manufacturing, mobile well being, and longevity.
Is there a skincare observe or secret that’s ‘virtually’ nearly as good as a process?
I believe skipping a process or two is the key and sometimes higher than the procedures themselves, particularly new ones that haven’t had an opportunity to gather sufficient knowledge but. Individuals jumped on Botox and Fillers left and proper, however many are actually taking a extra cautious method after many findings. We’ve been led to imagine that with a purpose to decelerate pores and skin growing old, we have to do issues to our pores and skin, however is that truly true? The established hallmarks of pores and skin growing old embrace irritation (particularly repeated or extended) and barrier harm, each of that are precisely what many magnificence procedures set off. Particularly after they’re repeated, aggressive, or accomplished on already compromised tissues.
Pores and skin CARE isn’t about slathering limitless merchandise or procedures, however about defending, supporting, therapeutic, and strengthening the pores and skin’s barrier and pure capabilities. As a result of as soon as these are compromised, the indicators of growing old solely speed up.
Are there well-liked procedures that you just don’t completely love? Aka, ice baths, purple gentle remedy, sauna, and so forth.?
Sure, as a result of typically they’re used and not using a clear objective, correct approach, or an understanding of how they really work. I actually imagine each software or observe ought to have a transparent set objective. For the best particular person, on the proper time, with the best method a few of these may be unbelievable. However for others, they are often pointless at greatest and dangerous at worst.
For instance, purple gentle remedy may be superb and supply a variety of advantages, however the system sort, wavelength, depth, and protocol must be tailor-made to your particular objectives (pores and skin beautifying, deeper irritation, ache, trauma, and so forth.). In any other case you might be simply sitting in entrance of purple bulbs.
What’s a guide, podcast or useful resource you advocate? (magnificence, enterprise, self-help, philosophy)
My present favourite podcasts are The Him and Her Present, Nicely with Arielle, and Biohacking Magnificence Podcast. These are nice podcasts to listen to specialists of their discipline and are extremely academic.
For books, I extremely advocate The Oxygen Benefit by Patrick McKeow, and Breath: The New Science of Misplaced Artwork by James Nestor.
The place can everybody discover you? And what are you as much as subsequent?
You could find me on all socials underneath @naturalfacebible! I’m at all times engaged on my model, The Pure Faces, to carry you the perfect pure merchandise. Proper now, I’m centered on making our merchandise extra accessible to our rising worldwide neighborhood.
What’s subsequent? Simply as I launched Face Taping to the US viewers again in 2020, I’m now centered on educating individuals in regards to the variations between the true face taping technique and the various dupes which have now flooded social media. My mission is to assist extra individuals uncover and fall in love with actual face taping and proceed providing pure instruments that assist pores and skin well being and higher growing old.
Hope to satisfy all of you on my Instagram!
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Would you ditch Botox for face taping? Taking a look at Olga, the outcomes are too good to not strive it.
Make sure to observe her @naturalfacebible for face taping tutorials, earlier than and afters and extra pure instruments to age fantastically.
x, The Skinny Confidential group
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