Hen thighs are marinated in a zesty citrus honey dressing, baked with potatoes, onions, peppers, and tomatoes, then topped with a squeeze of lemon juice and a sprinkle of feta.
- Taste: Vibrant, citrusy flavors are infused into hen thighs and veggies for a healthful and hearty dinner.
- Talent Stage: Sheet pan dinners like this are a cinch, from prep to cleanup.
- Really useful Instruments: A meat thermometer is the easiest way to find out doneness for hen. It ought to learn 165°F on the thickest half when it’s carried out.
- Time-Saving Tip: Use a frozen bag of onions and peppers and swap the do-it-yourself marinade for a bottle of Greek French dressing.
Ingredient Ideas for Greek Sheet Pan Hen
- Hen: Thighs with pores and skin and bone intact give the juiciest outcomes and crisp up nicely, whereas infusing the entire pan with wealthy, savory taste. Plus, thighs make excellent single parts. Legs and breasts will even work, however roasting occasions will differ.
- Greens: Potatoes, onions, bell peppers, and tomatoes are the fundamentals for this recipe. Lower potatoes into even sizes in order that they cook dinner equally. Add additional veggies similar to asparagus, inexperienced beans, zucchini, diced eggplant, or candy potatoes.
- Marinade: This straightforward marinade is made with pantry fundamentals. Honey could be swapped for maple syrup, agave syrup, or your favourite sugar-free sweetener. For a tangier model, attempt my souvlaki marinade.
- Variations: Feta enhances the tangy flavors of the dish, however you need to use Parmesan, cotija, goat cheese, and even shredded mozzarella. A sprinkle of Kalamata olives will give a giant bump of Greek taste. Tuck a sprig of rosemary, thyme, or sage between the veggies to infuse the dish with fragrant taste.
Tips on how to Make Greek Sheet Pan Hen
- Prep: Whisk marinade elements collectively (full recipe beneath) and marinate hen as much as 4 hours.
- Assemble: Drain hen and nestle items amongst potatoes and onions on a sheet pan.
- Bake: Roast for half-hour, then add seasoned bell peppers and tomatoes to the pan and bake till the potatoes are tender.
Drizzle recent lemon juice excessive and sprinkle with feta crumbles earlier than serving.
Leftovers You’ll Love
Retailer leftovers in a lined container within the fridge for as much as 4 days. Reheat parts within the microwave, on the range high, or within the oven in foil packets to retain moisture. Or take away hen from the bone and repurpose it in enchiladas, toss it in hen tortilla soup, or serve chilly in a Caesar salad.
To freeze, separate the cooked hen from the greens and retailer them in a freezer bag for as much as one month. Thaw within the fridge earlier than reheating.
Extra Sheet Pan Dinners You will Love
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Greek Sheet Pan Hen
Greek hen made with marinated hen thighs, roasted potatoes, and colourful veggies is a scrumptious, one-pan dinner.
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Preheat oven 400°F.
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In a bowl, make the marinade by combining lemon juice, olive oil, garlic, soy sauce, honey, oregano and rosemary, and pour over hen. Marinate at the least quarter-hour or as much as 4 hours.
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Mix child potatoes, onion, 1 tablespoon olive oil, and salt and pepper to style. Place on a parchment-lined pan. Nestle marinated hen on the pan between the potatoes. Bake half-hour.
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Toss bell peppers and tomatoes with remaining ½ tablespoon olive oil and season with salt & pepper. Add to the pan and bake an additonal 20 minutes or till potatoes are tender and hen reaches 165°F.
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Squeeze recent lemon over high and garnish with feta cheese.
- Lower the potatoes sufficiently small in order that they end cooking with the hen.
- Add a pinch of oregano, Greek seasoning, rosemary and/or lemon zest to the potatoes for additional taste earlier than they cook dinner.
- For softer tomatoes and bell peppers, add them sooner. For firmer greens, add them later.
- Hen thighs could be changed with bone-in break up hen breasts.
- If utilizing boneless hen breasts, add them within the final half-hour of cook dinner time (for 5-6 oz hen breasts, regulate as wanted to make sure they attain 165°F).
- Refrigerate leftovers as much as 4 days, or separate hen from the greens and freeze for as much as one month. Thaw within the fridge.
Energy: 488 | Carbohydrates: 19g | Protein: 25g | Fats: 35g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 17g | Trans Fats: 0.1g | Ldl cholesterol: 137mg | Sodium: 417mg | Potassium: 725mg | Fiber: 3g | Sugar: 4g | Vitamin A: 986IU | Vitamin C: 48mg | Calcium: 93mg | Iron: 2mg
Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.
Course Hen, Dinner, Entree, Primary Course
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