These selfmade maple hen breakfast sausage patties are a flavorful protein-packed and satisfying solution to begin your day. Every thing comes collectively in a single bowl, and the prepare dinner time is lower than 10 minutes. Prepare dinner up a batch and retailer within the fridge or freezer for a fast grab-and-go breakfast excellent for busy mornings.
Do-it-yourself hen breakfast sausage might sound like a weekend undertaking, however this recipe proves it’s extraordinarily fast and simple, and prepared in your busy weekday mornings. Make a batch (or double batch!) and also you’ll have savory, very calmly candy protein-packed patties able to get pleasure from all week lengthy.
With easy spices and a contact of maple syrup, these selfmade hen sausages style brisker and extra healthful than something from the freezer aisle. That’s a promise!
Why You’ll Love This Recipe:
- Scrumptious protein-packed breakfast
- You management the elements—no thriller components!
- Can substitute floor turkey or pork if most popular
- Savory with a touch of sweetness from the maple syrup
- Simple 1-bowl recipe
- Prepare dinner time is lower than 10 minutes
- Make-ahead and freezer pleasant, excellent for meal prep and busy back-to-school mornings
Strive one on a biscuit, cheddar biscuit, or selfmade English muffin for a scrumptious breakfast sandwich! Or hold it easy and serve with scrambled eggs and contemporary fruit:
Elements You Want (Principally Spices & Herbs!)
- Floor Hen: Search for the type that’s about 92–94% lean.
- Seasonings: Salt, pepper, dried sage & thyme, garlic powder, smoked paprika, fennel seeds, and nutmeg—this mix of spice cupboard staples makes for flavor-packed sausage patties.
- Maple Syrup: A bit maple syrup provides essentially the most unimaginable taste and a touch of sweetness—you’ll find it irresistible.
- Olive Oil: For cooking the sausage patties.
That’s it. You possibly can regulate the herbs and spices to fit your tastes. Scale back them for a milder taste (nice for serving little ones), or hold the complete quantity for a bolder taste.
Right here’s Make Them
Seize a giant mixing bowl and a silicone spatula or wood spoon. Every thing besides the olive oil goes into the bowl and will get combined collectively. Be happy to ditch the spoon and use your palms to convey it collectively.
Does it get simpler than this??
Scoop the combination with a cookie scoop or spoon, about 1.5 to 2 Tablespoons of combination every, and place on a plate or instantly in an oiled skillet. Flatten into patties with the again of a spoon or use a spatula.
Prepare dinner the patties in batches in a big skillet over medium-low warmth. If utilizing a nonstick skillet, I discover medium warmth is best. A well-seasoned forged iron skillet works, too (medium-low warmth for that one), or use a griddle if you wish to prepare dinner extra directly.
Whichever you employ, don’t skip the olive oil. Prepare dinner the patties on one aspect for round 5 minutes; flip; after which prepare dinner on the opposite aspect.
The hen sausage patties are totally cooked when an instant-read thermometer reads the interior temperature as 165°F (74°C).
You possibly can serve them instantly, or let cool and refrigerate or freeze for future meals.
What to Serve With Maple Hen Breakfast Sausage
Eggs (any approach you want them!), contemporary fruit, toast, yogurt, and/or granola are staple decisions. Should you’re planning a particular breakfast or brunch, these hen breakfast sausage patties are excellent alongside:
They’re a little bit related, however with a noticeably brisker, extra healthful taste and texture. Don’t anticipate a precise store-bought copy.
You possibly can bake them, however I don’t advocate it. The skillet and oil give the hen sausage patties a golden, flavorful exterior that the oven can not replicate. Should you’d nonetheless prefer to attempt it, see the recipe Word under.
Description
These selfmade maple hen breakfast sausage patties are a flavorful protein-packed and satisfying solution to begin your day. Every thing comes collectively simply in a single bowl, and the prepare dinner time is lower than 10 minutes. Prepare dinner and retailer within the fridge or freezer for a fast grab-and-go breakfast excellent for busy mornings. Prepare dinner the patties in batches in a big skillet over medium-low warmth. If utilizing a nonstick skillet, I discover medium warmth is best.
- 1 pound (454g) floor hen (92–94% lean)
- 3/4 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper (1/4 teaspoon if utilizing floor)
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon floor sage
- 1/2 teaspoon fennel seeds (non-obligatory)
- 1/4 teaspoon floor nutmeg
- 3 Tablespoons (45ml) pure maple syrup
- 1–2 Tablespoons (15–30ml) olive oil, for cooking
- non-obligatory for garnish: contemporary thyme & contemporary sage
- In a big bowl utilizing a big spoon or spatula, combine collectively all of the elements aside from the oil. It could be simpler to make use of your palms to mix all of it. Combination is sticky.
- Warmth a big skillet over medium-low warmth. Add the olive oil. (If utilizing a nonstick skillet, I discover medium warmth is best.)
- Scoop a portion of the combination, about 1.5–2 Tablespoons (35–45g) in measurement, and drop into the new pan. Barely flatten right into a patty utilizing the again of a spoon or spatula. Repeat with remaining combination till you might have round 8 patties on the skillet, relying on the skillet’s measurement. Don’t over-crowd the skillet.
- Prepare dinner for five minutes, then flip the sausage patties and prepare dinner for an extra 3–4 minutes, or till cooked via. Insert an instant-read thermometer to examine for doneness; the sausage patties are totally cooked when an instant-read thermometer reads the interior temperature as 165°F (74°C).
- Switch to a paper towel-lined plate or baking sheet. Repeat with the remaining combination.
- Serve hen sausage patties heat with non-obligatory contemporary thyme and/or sage as a garnish. Retailer leftovers coated tightly within the fridge for as much as 1 week. Reheat within the microwave or in a coated skillet over low warmth on the range.
Notes
- Make-Forward & Freezing Directions: You possibly can combine the combination in step 1 forward of time; cowl and refrigerate for as much as 1 day. It’s also possible to form the patties as much as 1 day forward of time; cowl and refrigerate for as much as 1 day or freeze the formed, raw patties for as much as 3 months. Thaw the frozen patties within the fridge, and prepare dinner as instructed. It’s also possible to freeze the cooked patties for as much as 3 months. Thaw after which reheat within the microwave or in a coated skillet over low warmth on the range.
- Particular Instruments (affiliate hyperlinks): Glass Mixing Bowl | Picket Spoon or Silicone Spatula | Scoop | Immediate-Learn Thermometer
- As a substitute of Hen: You possibly can substitute floor turkey or floor pork.
- Spices & Herbs: I don’t advocate swapping out any spices or herbs, although nutmeg may very well be changed with cinnamon. If utilizing superb floor pepper as a substitute of freshly cracked, scale back to 1/4 teaspoon. Fennel seeds have a powerful style, so be happy to skip them if desired. If you wish to use contemporary thyme leaves and/or chopped contemporary sage, double the quantity.
- Maple Syrup: Use pure maple syrup for one of the best taste. Pancake syrup or synthetic syrups received’t have the identical taste.
- Can I double the recipe? Sure, merely double the elements.
- Can I bake these as a substitute of pan-frying? You possibly can bake them, however I don’t advocate it. The skillet and oil give the hen sausage patties a golden, flavorful exterior that the oven can not replicate. Should you’d nonetheless prefer to attempt it, I’d drizzle the patties with a little bit of olive oil earlier than baking. Bake in a 400°F (204°C) oven for 12–quarter-hour, flipping midway. They’re totally cooked when an instant-read thermometer reads the interior temperature as 165°F (74°C).
Vitamin
- Serving Dimension: 2 patties
- Energy: 118
- Sugar: 4.6 g
- Sodium: 253 mg
- Fats: 6.4 g
- Carbohydrates: 5.7 g
- Protein: 9.9 g
- Ldl cholesterol: 48.2 mg
