This air fryer popcorn hen is such a simple, fast, and wholesome meal! Children and adults find it irresistible. Let your air fryer do the arduous work. The result’s crispy, tender, and juicy hen!
This easy Air Fryer Popcorn Rooster recipe is a more healthy, family-friendly different to quick meals and a enjoyable method to make use of hen breast! Prepared in simply 20 minutes, it’s good as a primary dish for household meals or a crowd-pleasing appetizer. Serve it along with your favourite dipping sauce for the final word chunk!
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Why You’ll Love This Recipe
- This air fryer popcorn hen is fast and simple to make.
- This recipe takes solely 20 minutes from begin to end.
- Even choosy eaters love this hen recipe!
- Let your air fryer do all of the arduous work.
- The air fryer makes the hen breading crispy whereas preserving the meat tender.
- This selfmade popcorn hen is flexible. Function a celebration appetizer or for household dinners.
- Make this recipe for actual meals meal prep or maintain it as leftovers.
- We use our air fryer for every little thing! Try our Air Fryer Rooster Nuggets and Air Fryer Rooster Tenders for different simple recipes.
Substances & Substitutes
Listed below are the elements and substitutions for this air fryer popcorn hen recipe. Scroll all the way down to the recipe card under for all the recipe.
First, we advise utilizing boneless skinless hen breast. In the event you solely have hen thighs, they work properly too.
Whisk the egg to create the egg wash.
Complete wheat flour coats the hen. If you’re gluten free, use cassava flour or gluten free flour.
Season with sea salt and pepper. Be happy so as to add in some onion powder or garlic powder if desired.
Use olive oil spray to make the hen further crispy. Avocado oil spray works properly, too!
Lastly, serve along with your favourite dipping sauces. Attempt our Do-it-yourself Ketchup!
Style & Texture
This air fryer popcorn hen has a crispy coating! The hen is tender and juicy.
The style is paying homage to your favourite quick meals restaurant, however with out the grease or unhealthy seed oils.
Learn how to Make
Step 1
First, wash and pat hen dry. Reduce into small 1 inch items.
Step 2
In a shallow bowl, add the entire wheat flour, sea salt, and pepper. Combine collectively.
Step 3
In one other shallow bowl, whisk the egg.
Step 4
Dip each bit of hen within the egg wash.
Step 5
Then, dredge via the flour combination till fully lined.
Step 6
As soon as coated, place within the air fryer basket. Proceed for the remaining hen. Organize in a single even layer; don’t overlap.
Step 7
Spray with olive oil spray. Air fry at 400 levels Fahrenheit for 10 minutes. Flip the hen after 5 minutes.
Step 8
Lastly, take away the popcorn hen from the air fryer. Serve with desired dipping sauces!
Knowledgeable Ideas for Success
Comply with the following tips and methods to make the very best air fryer popcorn hen.
Reduce the hen into equally sized items. Inconsistently sized items will prepare dinner otherwise.
Coat the hen fully within the breading combination.
Air fry in batches if wanted. Don’t overlap the popcorn hen.
Use a meat thermometer to measure the inner temperature of the hen.
Flip over midway via the cooking time.
Taste Variations & Add-Ins
Wish to swap up the flavors of your air fryer popcorn hen?
For some warmth, add a bit of cayenne powder to the seasoning combine.
Add garlic powder to the flour combination for a garlicky style.
Change up your dipping sauces. Pair with ketchup, BBQ sauce, buffalo wing sauce, Ranch dressing, or steak sauce. We at all times search for manufacturers with few elements and no added sugar.
Learn how to Serve & Retailer
Serve your crispy air fryer popcorn hen scorching and contemporary! Serve along with your favourite sauce.
This hen can be nice on high of salads. We particularly find it irresistible atop our Kale Caesar Salad!
Or, use this crispy hen in wraps or sandwiches.
Add it to a bowl with roasted veggies and potatoes for a scrumptious energy bowl.
Retailer any leftovers in an hermetic container within the fridge for as much as 4 days. To reheat, add again into your air fryer basket for a couple of minutes at 400 levels Fahrenheit.
Regularly Requested Questions (FAQs)
Popcorn hen seems to be like popcorn as soon as it has completed cooking! That’s the place the identify comes from.
Sure, you may put uncooked hen in your air fryer. Be sure you clear in between makes use of.
Use a meat thermometer to measure the inner temperature of the hen. It’s suitable for eating when it has reached 165 levels Fahrenheit.
Popcorn hen solely takes 10 minutes within the air fryer.
Tools Wanted
Ninja Air Fryer: We love this air fryer! It has so many features.
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