When you’d choose to do the 12 months finish reflection train in your personal journal, right here is the framework:
18 Questions I am Going to Ask Myself
Annually, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus arising with a definitive Grammy winner-style checklist.
The purpose is to commit some actual time reflecting on the previous 12 months and taking a listing of what I favored and what I did not. Once I was blissful, and after I wasn’t. Once I felt my greatest, and after I was burdened. This may assist orient myself so I can then start to consider the brand new 12 months by way of what I wish to proceed and what I wish to do otherwise.
Do not learn take a look at this and get scared away – most of my ideas can be within the type of tough bulleted lists as a easy approach of getting bits of concepts out of my head and right into a collected place. I could write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 occasions I used to be happiest,” the quantity three is just a placeholder for “brainstorm,” as a result of a number of these can be arduous to reply. If the query was “when was I happiest?” I might possible work till I may consider one reply that appeared higher than the others then cease. For these questions, the purpose is to simply checklist with a stream of consciousness the entire occasions you may keep in mind being blissful, no matter how intense the happiness was. Then, as soon as you have finished that, return and choose the three that had been the happiest.
Probably the greatest instruments to jogging my reminiscence is to open my images app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am all the time shocked to see what my solutions and anticipate the end result to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues had been the happiest I used to be all 12 months? I must work on doing greater and higher issues within the new 12 months. Or if I am unable to think about any solutions to “3 occasions I did one thing that scared me,” I am going to know to prioritize that type of development. As soon as I do all of the questions, I am going to then work to create some targets for the brand new 12 months based mostly on what I’ve realized concerning the final 12 months.
One of many issues I take pleasure in most concerning the train is the end result often doesn’t align with my assumptions concerning the 12 months pre-review.
