This Apple Chia Pudding with Peanut Butter is considered one of my go-to make-ahead recipes — excessive in protein and fiber to maintain me full and glad, whether or not I’m having fun with it for breakfast, a snack, or a wholesome dessert.
Apple Chia Seed Pudding and Peanut Butter
I’ve at all times cherished the combo of apples and peanut butter — the crisp sweetness of the apples paired with that wealthy, nutty taste is unbeatable. My pal Danielle shared this Apple Chia Pudding with Peanut Butter with me, and I’ve been hooked ever since. Chia seeds and Greek yogurt give this basic snack an additional enhance of protein and fiber to maintain me full and energized. I’ve been meal-prepping this each week, and it holds up fantastically for days within the fridge. So many individuals inform me they battle to get sufficient fiber — one serving has 13 grams!
Why This Excessive-Protein Excessive-Fiber Recipe Works
I’ve spent the previous couple of years creating protein-rich recipes to satisfy my diet targets. Rising the protein in breakfasts and snacks with out including meat may be difficult, however milk, Greek yogurt, and chia seeds are glorious sources. The sweet-salty mixture of apple and peanut butter is satisfying sufficient to take pleasure in as a lightweight breakfast, a day pick-me-up, or a wholesome dessert after I’m craving one thing candy however healthful.
- No cooking required. Simply stir and refrigerate.
- Make-ahead breakfast or snack: Wonderful for meal prep. It holds up fantastically within the fridge for as much as 4 days.
- Pre-portioned and able to go. Good for grab-and-go breakfasts or snacks.
- Excessive in protein and fiber: Every serving packs 13 grams of fiber and over 24 grams of protein from Greek yogurt to maintain you full and glad.
In order for you simpler high-protein snacks and breakfasts, try my new Skinnytaste Excessive Protein cookbook, which incorporates recipes like this Cinnamon Oatmeal Raisin Smoothie and Caramelized Banana Yogurt Bowl.
Substances You Will Want
Under is extra data on all of the substances for this apple and peanut butter chia pudding. See the recipe card under for the precise measurements.
- Chia Seeds plump up when soaked in milk, making a nutritious pudding. They’re filled with fiber, omega-3s, protein, and antioxidants.
- Milk: Use no matter form you favor. I prefer it with fat-free milk for further protein and fewer energy, but it surely additionally works with 2% or plant-based milks like coconut or almond.
- Vanilla Extract and Cinnamon add heat and refined sweetness.
- Nonfat Plain Greek Yogurt will increase the protein. For much more, use a high-protein yogurt.
- Maple Syrup: I like this zero-sugar maple syrup, however common works, too.
- Pure Peanut Butter incorporates solely two substances: peanuts and salt. Microwave it first to make it simpler to drizzle over the chia seed pudding.
- Apple: Any sort of apple, like Honeycrisp, Fuji, or Gala, will work. I favor utilizing a purple apple for pure sweetness, however for those who take pleasure in extra tart flavors, select a inexperienced apple.
How To Make Apple Chia Pudding
I like utilizing 16-ounce mason jars to make this simple chia pudding recipe, however you need to use any containers with lids. See the recipe card on the backside for printable instructions.
- Make Chia Seed Pudding: Put 2 tablespoons in every jar. Then, pour in half of the milk and vanilla, adopted by half of the yogurt, syrup, and cinnamon. Stir properly to stop the seeds from clumping or sticking to the underside.
- Refrigerate the jars for no less than 2 hours so the pudding can set.
- Methods to Serve: Prime the jars with diced apple, a splash of cinnamon, and a drizzle of peanut butter.
Variations
Get artistic and blend issues up. Share your favourite chia pudding toppings within the feedback!
- Make it dairy-free: Substitute plant-based milk and yogurt. If excessive protein content material is vital, choose a high-protein dairy-free yogurt.
- No maple syrup? Use honey, agave or monk fruit as a substitute.
- Experiment with spices: Exchange cinnamon with pumpkin pie spice or add a pinch of nutmeg.
- Nut butter choices: Strive it with almond or cashew butter. Should you’re allergic to nuts, omit the peanut butter or use sunflower seed butter.
- Swap up the fruit: Swap apples with pears, figs, or any berry. You possibly can additionally attempt it with dried fruit, like dates or cranberries.
- Get artistic together with your toppings: Add chopped nuts, granola, and even mini chocolate chips to make it extra of a dessert.
Serving Ideas
I purpose for no less than 30 grams of protein at breakfast to satisfy my every day targets. This apple chia pudding is a filling snack, however after I eat it for breakfast, I like so as to add a bit of extra protein. Listed here are a couple of concepts of what you possibly can add to make it much more satisfying.
Storage
This in a single day chia pudding stays good within the fridge for 4 days.
Meal Prep Suggestions
- Make extra: Should you’re feeding different members of the family or simply don’t need to take into consideration breakfast for half the week, double the recipe.
- Keep away from mushy fruit: You possibly can drizzle the jars with peanut butter and sprinkle them with cinnamon, however wait to cut the apples till the morning earlier than consuming. Should you received’t have time to chop fruit within the mornings, substitute apples with blueberries or raspberries, and add them earlier than refrigerating.
Extra Chia Seed Recipes You’ll Love
Try extra high-protein snacks, plus these 5 chia recipes, to encourage your subsequent meal!
Yield: servings
Serving Measurement: 1 jar
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Pour 2 tablespoons chia seeds every into 2 (16-ounce) mason jars or containers with lids.
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Add ½ cup milk and ¼ teaspoon vanilla to every jar then combine with a fork till chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to every jar and blend once more, scraping the underside and sides of the jar as you combine so the chia seeds don’t clump.
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Seal and refrigerate for no less than 2 hours. When able to eat, add ½ the diced apple to every jar. Prime with a splash of cinnamon and drizzle with melted peanut butter.
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To serve, combine within the jar and revel in.
Final Step:
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To maintain the apples from browning if you wish to meal prep, toss them with lemon juice.
Serving: 1 jar, Energy: 373 kcal, Carbohydrates: 46 g, Protein: 24.5 g, Fats: 15 g, Saturated Fats: 2 g, Ldl cholesterol: 9 mg, Sodium: 133 mg, Fiber: 13 g, Sugar: 22 g
