Delicate, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with contemporary herbs. It’s a easy, vibrant dish stuffed with taste.
- Taste: Contemporary, citrusy, and guilt-free baked cod is ideal as a low-carb lunch or mild dinner.
- Talent Stage: All the pieces is cooked in a single pan for simple serving and straightforward cleanup.
- Advisable Instruments: A meat thermometer ensures your fish is completely cooked each time! Fish must be cooked to 145°F.
- Swaps: Use halibut, haddock, or tilapia if cod isn’t obtainable.
Baked Cod Elements
- Fish: Cod is available in pre-portioned contemporary or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, make sure you thaw it earlier than cooking.
- Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available quite a lot of colours that make for an important presentation.
- Variations: No capers? No drawback! Use chopped Kalamata or Manzanilla olives as an alternative. Use thinly sliced potatoes or sliced pink onions as a ‘raft’ to bake the cod on for a straightforward and scrumptious immediate facet dish. As an alternative of lemon pepper seasoning, add Italian seasoning.
- Toppings: Attempt topping this dish with sliced inexperienced onions, contemporary basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on prime of the completed dish and broil for a couple of minute for a crispy topping.
Tips on how to Make Baked Cod with Tomatoes
- Toss cod with lemon and oil (full recipe under).
- Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
- Add the cod to the pan. Drizzle with butter and bake.
Leftover Cod?
Retailer leftover baked cod with tomatoes in a coated container within the fridge for as much as 3 days. Get pleasure from it chilly on a salad, or reheat within the microwave. Leftovers may also be become fish tacos or chopped up and added to a pita pocket.
What to Serve With Baked Cod?
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Baked Cod with Tomatoes
Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!
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Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.
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Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.
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Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.
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Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inside temperature of fish must be 145°F
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Take away from the oven and sprinkle with parsley and basil earlier than serving.
Preserve leftovers in an hermetic container within the fridge for as much as 3 days.
Energy: 239 | Carbohydrates: 4g | Protein: 31g | Fats: 10g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 88mg | Sodium: 256mg | Potassium: 886mg | Fiber: 1g | Sugar: 2g | Vitamin A: 616IU | Vitamin C: 21mg | Calcium: 45mg | Iron: 1mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
Course Dinner, Entree, Fish, Principal Course
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