It’s possible you’ll know by now that mouth taping has been probably the most life-changing observe in Lauryn’s life. It’s modified her total face, elevated her power ranges and brightened her eyes.
The advantages communicate for themselves, however allow us to remind you, consistency is vital.
Through the years Lauryn’s developed some suggestions and methods, in fact, and at the moment we’re sharing all of them with you to reinforce your expertise and maximize your outcomes.
Lauryn’s Mouth Tape Suggestions: Maximize Your Outcomes
LIFT YOUR FACE
As I’m making use of mouth tape, I pull my face up as an alternative of down. It helps my tongue relaxation in a correct place and in addition lifts my total face.
REMOVE WITH MIST
When eradicating your mouth tape, use a mist to make sure it comes off gently and doesn’t pull at your pores and skin. I really like Primally Pure’s Plumping Mist or Depuffing Oil to make it tremendous simple.
REUSE YOUR TIN
You’ll find mouth tape tins throughout my home, in all my baggage, in my toilet and on my nightstand. I exploit them for lip gloss, prenatal nutritional vitamins, throat coat drops after I’m recording – for the whole lot.
WEAR YOUR RETAINER
In case you use a retainer or mouth guard, you’ll be able to nonetheless use them when you put on mouth tape. I put on my mouth guard each evening and get up feeling energized and refreshed.
USE THE SLIT, OR DON’T
We designed mouth tape with optionality. You need to use the slit if you happen to wish to sip water by way of the evening, or pull it up over your high lip if you happen to don’t want it.
Advantages of Mouth Taping:
Improved sleep:
Respiration by way of your nostril can assist you determine a secure respiratory sample, which can assist you go to sleep sooner, keep asleep longer, have a deeper sleep, AND get up feeling extra refreshed.
Improved immunity:
All these little hairs in your nasal passages serve a function. And that function is to stop the introduction of viruses, micro organism, & different gross issues into the physique. Mouth respiratory whereas sleeping makes it a lot simpler for these yucky issues to enter the physique. However, the excellent news is your nostril was actually MADE to be one of many physique’s first traces of protection from any & all illness.
Decreased loud night breathing:
Mouth respiratory at evening is without doubt one of the commonest causes of nasal congestion & that annoying sound we name loud night breathing. Not solely can loud night breathing disrupt your respiratory sample all through the evening, it might probably additionally actually annoy your SO.
In accordance with the Sleep Basis, mouth taping for sleep adjustments the angle of your palate & tongue, and thus, mouth taping reduces loud night breathing. No loud night breathing = higher sleep = higher LIFE! (P.S. one other tremendous useful hack to stop loud night breathing is The Skinny Confidential x Cover Humidifier.)
Improved oral well being:
Okay, guys. This one will get a bit of gross…however we’re gonna go there anyway. Whenever you breathe by way of your mouth at evening, it might probably trigger dry mouth, unhealthy breath, cavities, yellow enamel, gum illness, & tooth decay. It may additionally introduce yucky micro organism & viruses to your oral microbiome and lengthy story brief…it’s NOT GOOD in your oral well being. You will notice an prompt improve in oral well being by mouth taping at evening. For extra on oral well being it’s important to take a look at this submit, there are such a lot of good suggestions.
Decrease blood stress:
Sleep issues & main disruptions in respiratory all through the evening can have some significantly unfavourable well being results. These results can embody stroke, coronary heart assault, excessive blood-pressure, & different cardiovascular points. Mouth taping will show you how to regulate your respiratory, which is able to assist stop spikes in blood stress & adrenaline.
Elevated nitric oxide manufacturing:
Nitric oxide is produced within the nostrils of all people. So, once we inhale by way of the nostril, the nitric oxide goes throughout the airways & deep into the lungs. This promotes the whole lot from rest to enlargement of blood vessels to the destruction of some micro organism & viruses.
Have you ever tried mouth taping? What’s the primary profit you observed and the way lengthy did it take to see it?
x, Lauryn and The Skinny Confidential group
+ Give your self a complete mouth makeover.
++ Mouth Taping suggestions for novices.
