This traditional lentil salad recipe options a few of my favourite Mediterranean flavors, together with cherry tomatoes, roasted crimson peppers, Kalamata olives, and loads of contemporary parsley in a zippy lemon dressing. The feel is an irresistible mixture of tender, crisp and chewy.
I like to maintain this hearty lentil salad within the fridge for a light-weight meal, wholesome aspect dish, or ready-to-grab snack. Deliver it to your get-togethers and picnics for all to take pleasure in—this recipe is dairy-free, vegan, gluten-free, egg-free and nut-free! I wager your mates will ask for the recipe.
Lentil Salad Serving Options
This lentil salad can spherical out any meal with a wholesome dose of taste, fiber and plant-based protein. Listed here are only a few recipes to serve it with:
You’ll be able to change up your servings by including contemporary leafy greens and a drizzle of olive oil. Crumbled feta or goat cheese on prime is sweet, too.
Lentil Choices
This salad is designed for traditional brownish-green lentils, the commonest and reasonably priced selection. For those who comply with the recipe’s steerage, they’ll end up completely—tender, not mushy. Listed here are some further choices.
Substitute pre-cooked lentils
You’ll want three cups, about two 15-ounce cans.
Black beluga lentils
These lentils are a fairly darkish colour. They’re smaller in measurement and a bit extra agency in texture. For those who select this kind, set the timer for 16 minutes.
French (Puy) inexperienced lentils
Often known as Le Puy lentils, these darkish inexperienced lentils are additionally a bit firmer in texture. Set the timer for 18 minutes for these.
Word: I don’t advocate crimson lentils for this recipe. They’re too mushy.
Extra Lentil Salads to Take pleasure in
For those who like this traditional lentil salad, try these enjoyable options. Listed here are extra bean salads on the weblog.
Please let me understand how your lentil salad seems within the feedback! I really like listening to from you and hope this turns into a brand new staple recipe in your kitchen.
Lentil Salad
This traditional lentil salad recipe is the proper aspect dish! It’s simple to make with easy components like cherry tomatoes, lemon and parsley. Recipe yields about 5 cups of salad, sufficient for 4 hearty parts.
- Fill a medium-to-large saucepan with water, leaving a number of inches of room on the prime. Deliver it to a boil over excessive warmth.
- In the meantime, type by your lentils for particles. Then, rinse your lentils below working water till the water runs clear. Put aside.
- As soon as the water is boiling, add the rinsed lentils and ½ teaspoon of the salt. Set the timer for 13 minutes. Cut back the warmth as vital to stop overflow and to take care of a vigorous simmer. As soon as your timer has gone off, use a fork to scoop out just a few lentils and take a look at for doneness (cautious, they’re sizzling). Your lentils are achieved when they’re pleasantly tender all through (not mushy or falling aside) and style properly earthy (undercooked lentils are likely to style considerably metallic). In case your lentils aren’t absolutely cooked but, retest each 1 to 2 minutes till they’re. As soon as cooked, instantly pressure off all the surplus water. Pour the lentils again into your pot to chill.
- In the meantime, in a medium serving bowl, mix all of the remaining components (the chopped peppers, tomatoes, olives, parsley, inexperienced onions, garlic, lemon juice, olive oil, and a number of other twists of black pepper).
- As soon as the lentils are largely cool, add them to the bowl and stir till the salad is effectively mixed. Season with the remaining ¼ teaspoon salt (extra if desired) and pepper, to style. Leftovers will maintain effectively for as much as 5 days, coated within the fridge.
Notes
Lentil choices: If you need to make use of pre-cooked lentils, you will have 3 cups. This salad is designed for “normal” lentils, that are brownish-green in colour and properly tender as soon as cooked. Different choices embrace black beluga lentils (set the timer for 16 minutes) or French inexperienced lentils (set the timer for 18 minutes). Don’t use crimson lentils right here—they’re too mushy.
Vitamin
The knowledge proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.
