Refried black beans are one in every of my favourite plant-based recipe elements. I’ve perfected my approach and flavorings through the years, and I’m excited to share the recipe with you in the present day.
Made with canned beans, these refried black beans are a fast and satisfying different to stovetop black beans, and a enjoyable variation on traditional refried pinto beans. They style far superior to plain canned black beans or store-bought refried beans. They’re the very best!
These refried beans are flavored with sautéed onion, roasted or contemporary pink bell pepper, garlic, cumin, and a squeeze of contemporary lime juice. Due to the pink bell pepper and cumin, they’ve a refined Cuban vibe that performs fantastically with the earthy taste of the black beans.
Refried Black Bean Ideas
Chop the onions finely and cook dinner them till tender. That is key to attaining a creamy texture. If the onions are too massive or undercooked, they are going to be distractingly crisp.
Mash the beans as a lot as you’d like. I cease when the beans are about half mashed (or somewhat extra), however you possibly can mash them fully when you’d like completely creamy refried beans. You’ll get even smoother outcomes when you mix these beans in a meals processor. I don’t advocate utilizing a blender since they’re so thick.
Skip the cilantro when you don’t prefer it. I really like its burst of freshness, however I do know it’s not for everybody.
Makes use of for Refried Black Beans
These refried beans are a wholesome aspect dish for any Mexican meal. They provide a hearty dose of fiber and protein (over 10 grams every per serving) that completes a meatless meal.
The fantastic thing about refried beans is that they’re spreadable and keep put higher than plain beans. Use refried beans inside tacos, enchiladas and burritos. Unfold them inside a quesadilla, on prime of a tostada, layer them into huevos rancheros, or dollop them onto nachos. Actually, these beans are so good that I prefer to eat them with tortilla chips as a bean dip.
For the easy and scrumptious bowl proven right here, mix cooked brown rice or quinoa, refried black beans, avocado, cherry tomatoes and crumbled feta. These refried beans are nice with roasted candy potatoes, too.
Extra Important Black Bean Recipes
In the event you respect these beans, you’ll want to attempt these black bean recipes:
Please let me know the way your beans end up within the feedback! I’m excited to listen to the way you take pleasure in these beans, and I really like listening to from you.
Refried Black Beans
This refried black beans recipe is so contemporary and satisfying! It’s the proper hearty aspect dish for Mexican meals. Recipe yields about 2 ½ cups, or 5 servings.
- In a medium saucepan over medium warmth, heat the olive oil till shimmering. Add the onion, bell pepper and salt. Prepare dinner, stirring sometimes, till the onions have softened and are turning translucent, about 4 to 7 minutes.
- Add the garlic and cumin. Prepare dinner, stirring always, till aromatic, about 30 seconds. Pour within the drained beans and water. Stir, cowl and cook dinner for five minutes.
- Cut back the warmth to low and take away the lid. Use a potato masher or the again of a fork to mash up about at the very least half of the beans, till you attain your required consistency. Proceed to cook dinner the beans, uncovered, stirring usually, for about 5 extra minutes, till the beans are properly tender and thickened.
- Take away the saucepan from the warmth. Stir in black pepper, to style, and the cilantro and lime juice. Style, and regulate if crucial—add one other pinch of salt for total taste or one other squeeze of lime juice for zing. If the beans appear dry, add a really small splash of water and stir to mix. Cowl till you’re able to serve. Leftovers will maintain properly within the fridge, coated, for as much as 5 days.
Vitamin
The knowledge proven is an estimate offered by a web based diet calculator. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation. See our full diet disclosure right here.
