This Sausage Stir Fry is about to turn into your go-to dinner! Juicy sausage slices get completely seared alongside tender-crisp bell peppers and caramelized onions, all tossed in olive oil and garlic. This makes for a flavor-packed dish that tastes like consolation in a bowl.
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Better of all, this one-pan recipe that comes collectively in underneath quarter-hour—making it the final word straightforward meal for busy nights whenever you nonetheless need one thing hearty, satisfying, and stuffed with taste.
Why You may Love This Recipe
This sausage and veggie stir fry is not simply one other meal; it is a culinary lifesaver! This is why you will be including it to your common rotation:
- Fast and Straightforward: With pre-cooked sausages, you are underneath 10 minutes from prep to plate. Excellent for these nights when time is of the essence.
- Minimal Cleanup: One skillet is all you want, making post-dinner cleanup a breeze.
- Wholesome & Healthful: Loaded with colourful bell peppers and candy onions, this dish is a improbable method to get your day by day dose of veggies. Plus, selecting a sausage with no added sugar makes it even more healthy.
- Customizable: This recipe is extremely versatile. Swap out veggies, experiment with completely different sausages, or modify the seasonings to fit your style.
- Household-Pleasant: Even choosy eaters will benefit from the savory style of sausage paired with tender-crisp greens.
- Try our Sausage Broccoli Pasta when you have leftover sausage!
Substances & Substitutes
These are the components and substitutes for this sausage stir fry. Scroll all the way down to the recipe card under for the complete recipe.
First, we advocate utilizing pre-cooked sausages. The hen sausages from Dealer Joe’s comprise no added sugar; that’s what we used on this recipe.
Olive oil or avocado oil are nice choices for this stir fry.
Minced garlic provides the proper garlicky taste!
Bell peppers and candy onion add a slight sweetness. We advocate utilizing contemporary veggies.
Style & Texture
This sausage stir fry brings a wealthy mixture of smoky, savory flavors from the pre-cooked sausages, enhanced by the candy, barely crisp texture of sautéed bell peppers and onions.
The garlic-infused olive oil ties every little thing collectively, giving the dish a comforting, home-cooked style. It’s the proper stability of juicy, tender meat and crunchy greens in each chunk.
How one can Make
Step 1
In a big skillet, add the sliced sausage, olive oil, minced garlic, peppers, and onion.
Step 2
Cook dinner over medium warmth for five to 7 minutes, till the sausage and veggies are cooked via.
Step 3
Lastly, serve!
Skilled Suggestions for Success
Whereas this recipe is extremely easy, a number of suggestions can elevate your sausage and vegetable stir fry to the following stage.
Sausage Alternative Issues: We extremely advocate Dealer Joe’s hen sausages for his or her nice taste and lack of added sugar. Nevertheless, be happy to experiment with chorizo for a spicy kick or your favourite pork sausages for a richer taste. Simply guarantee they’re pre-cooked to maintain the cooking time minimal.
Do not Overcrowd the Pan: For the most effective outcomes, guarantee your skillet is not overly crowded. If you happen to’re making a bigger batch, take into account cooking in two batches to permit the greens to sear reasonably than steam.
Warmth Management: Cook dinner over medium warmth to permit the greens to melt and barely caramelize with out burning the garlic or sausage.
Prep Forward: Slice your bell peppers and onion upfront to make meeting even faster when supper time rolls round.
Taste Variations & Add-Ins
This straightforward sausage stir fry is a clean canvas!
Spice It Up: Add a pinch of crimson pepper flakes, a splash of sriracha, or some sliced jalapeños for a fiery twist.
Add Extra Veggies: Broccoli florets, sliced carrots, snap peas, mushrooms, or perhaps a handful of spinach could be scrumptious additions. Add firmer greens earlier within the cooking course of.
Umami Increase: A splash of soy sauce or tamari (for a gluten-free choice), a drizzle of sesame oil, or a spoonful of hoisin sauce can add depth to the flavour profile.
Herbs and Spices: Recent basil, cilantro, or perhaps a sprinkle of Italian seasoning can change the character of the dish.
Crunch Issue: Prime with toasted sesame seeds or chopped peanuts for added texture.
How one can Serve & Retailer
Your sausage stir fry is extremely versatile in relation to serving!
- Over Pasta: Serving it over al dente pasta makes for a hearty and satisfying meal. Try our Hen Sausage Pasta for inspiration.
- Rice or Quinoa: For a gluten-free choice or a unique texture, serve it over steamed rice (white or brown) or fluffy quinoa.
- Lettuce Wraps: For a low-carb various, spoon the stir fry into crisp lettuce cups.
- Stand-Alone Meal: It is completely scrumptious by itself as a lightweight and wholesome meal.
Storing Leftovers: This sausage and vegetable stir fry makes wonderful leftovers! Retailer any uneaten parts in an hermetic container within the fridge for as much as 4 days. Reheat gently in a skillet or microwave till warmed via.
Steadily Requested Questions (FAQs)
Any coloration bell pepper works! Utilizing a mixture of crimson, yellow, and orange bell peppers provides vibrant coloration and quite a lot of sweetness.
Whereas it is attainable, the feel of the bell peppers and onions would possibly turn into a bit mushy after freezing and thawing. It is best loved contemporary or from the fridge inside a number of days.
Bell peppers and onions are traditional, however zucchini, broccoli, mushrooms, or snap peas are additionally nice additions.
It may be! Simply skip the pasta or use a gluten-free various, and ensure your sausage is gluten-free.
Completely. Swap sausage for plant-based variations like Past Sausage or tofu for a meatless choice.
Gear Wanted
Giant Nonstick Skillet: This nonstick skillet is large enough for this sausage stir fry recipe.
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