My go-to Strawberry Banana Smoothie is of course candy, creamy, and full of protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and full of over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than another, particularly after I want one thing quick that really retains me full. My daughter Madison loves it too, so it’s an everyday in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and simple to customise.
One of the best half? It comes collectively in simply 5 minutes with a blender and some easy substances — good for busy mornings or a fast post-workout snack. You possibly can even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal whenever you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and ideal for busy mornings
- Much less Waste: A scrumptious means to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Substances You’ll Want and Useful Ideas
Listed here are the substances for this strawberry banana smoothie. See the recipe card under for the precise measurements.
- Low-Fats Milk: Use your favourite kind of milk. Fairlife is my go-to, however if you happen to want a dairy-free different, I want these with greater protein content material, similar to soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Recent or frozen berries will work.
- Floor Flax gives fiber, protein, and lots of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a great possibility.
- Vanilla Extract is elective, nevertheless it enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I want monk fruit because it has zero web carbs and energy. Nonetheless, any sweetener, similar to honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
Tips on how to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this simple strawberry banana smoothie. Merely add all of the substances to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Ideas
- For a thicker consistency, use frozen fruit or add extra ice.
- An excellent blender is important for a easy, creamy texture. Listed here are all my recs for high-powered blenders!
Yield: 1 serving
Serving Dimension: 1 smoothie
- ¾ cup low-fat milk, similar to Fairlife or protein dairy-free milk of selection
- 1 medium banana, recent or frozen (the riper the higher)
- ¾ cup strawberries, recent or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, elective
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or elective sweetener of selection, to style
- Optionally available add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a great possibility.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Additional Protein: Add Greek yogurt for a protein enhance.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Okay.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter provides it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in superbly. You received’t even understand it’s there.
Storage
This strawberry banana smoothie is finest loved proper after making it, however you’ll be able to refrigerate the leftovers for as much as 24 hours.
Tips on how to Meal Prep Smoothies
Put together it upfront to avoid wasting time within the mornings.
- Put all the things besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen substances, together with the ice and milk, to the blender and mix.
You possibly can even prep a number of luggage directly, so you might have smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipes, for extra inspiration!
When you make this wholesome strawberry banana smoothie recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb! And make sure you be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
